eloise palmateer, RD, LDN

Do these past 12 months of staying at home have you feeling less than motivated? No surprise there! Check out the 5 tips below to keep...

Whether you're going on a road trip, taking a train or flying by plane, let's face it - keeping your nutrition on track while traveling...

Yoga is an ancient practice that originated in India thousands of years ago. In the middle ages, it was considered a practice for only...

How Stress and Inflammation are Affecting your Health Inflammation is a normal biological response that humans could not live without....

Is coconut sugar better than table sugar? What’s healthier - honey or maple syrup syrup? Maple syrup, honey, raw honey, agave, coconut...

Here's why it's so difficult, and what you can do about it.... Parting Ways with Pesky Pounds “When I was your age, I could eat anything...

3 Common Fitness Myths and why they don't Hold True The internet is an amazing tool... but with all of the conflicting information it...

Change your perspective on stress to serve you best We Americans are notorious for our fast-paced society and chaotic way of life....

5 Tips for healthy eating in tricky situations ‘Tis the season of overeating. The holidays are here and so are the pies, brownies, cakes,...