eloise palmateer, RD, LDN

Ingredients dry: 1 1/4 cup blanched almond flour 1/2 tsp baking soda 1/2 tsp baking powder 1 tsp gelatin (optional, recommended for...

Tofu scrambles are a quick and easy meal to prepare, then reheat to enjoy any time of day. Ingredients: 1 small yellow onion, diced 4...

This mouth watering mug cake is the perfect dessert to quench a craving for sweet, chocolatey richness. Ingredients: 1/4 cup (28g) almond...

This healthy, zesty avocado lime sauce is an easy way to spruce up any dish! It's incredibly versatile and can be used as a salad...

Store-bought protein bars can be loaded with junk like fillers, preservatives, sugar alcohols, etc. Here's a recipe to make your own...

Do you find yourself always using the same go-to starches? Spruce things up with this nutrient-dense chilled wild rice salad! This makes...

Ingredients: 2 cans chickpeas, drained and liquid reserved 4 garlic cloves 1/4 - 1/2 tsp hot sauce of choice 3 Tbsp tahini 1 Tbsp olive...