Eloise Palmateer, RDN, LDNov 17, 20181 minNo-Fail Classic HummusIngredients: 2 cans chickpeas, drained and liquid reserved 4 garlic cloves 1/4 - 1/2 tsp hot sauce of choice 3 Tbsp tahini 1 Tbsp olive...
Eloise PalmateerMay 19, 20182 minYogatta Do This!Yoga is an ancient practice that originated in India thousands of years ago. In the middle ages, it was considered a practice for only...
Eloise PalmateerMay 19, 20182 minInflammation NationHow Stress and Inflammation are Affecting your Health Inflammation is a normal biological response that humans could not live without....
Eloise PalmateerMay 19, 20182 minSugar is Sugar, Honey!Is coconut sugar better than table sugar? What’s healthier - honey or maple syrup syrup? Maple syrup, honey, raw honey, agave, coconut...
Eloise PalmateerMay 19, 20182 minMaintaining a Healthy Weight with AgeHere's why it's so difficult, and what you can do about it.... Parting Ways with Pesky Pounds “When I was your age, I could eat anything...
Eloise PalmateerMay 19, 20182 minMyth Busters: Fitness Addition3 Common Fitness Myths and why they don't Hold True The internet is an amazing tool... but with all of the conflicting information it...
Eloise PalmateerMay 19, 20182 minCurbing Cravings in the Holiday Season5 Tips for healthy eating in tricky situations ‘Tis the season of overeating. The holidays are here and so are the pies, brownies, cakes,...