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No-Fail Classic Hummus

  • Writer: Eloise Palmateer, RDN, LD
    Eloise Palmateer, RDN, LD
  • Nov 17, 2018
  • 1 min read

Updated: Apr 16, 2021


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Ingredients:

  • 2 cans chickpeas, drained and liquid reserved

  • 4 garlic cloves

  • 1/4 - 1/2 tsp hot sauce of choice 

  • 3 Tbsp tahini

  • 1 Tbsp olive oil

  • Juice of one lemon 

  • 1 tsp sea salt 


Directions:

Add all ingredients to a food processor and process, adding reserved chickpea liquid until smooth and creamy (or desired) consistency is reached.

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Eloise Wohlgemuth, RD

Eloise@offscriptnutrition.com

Washington, DC

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