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  • Writer's pictureEloise Palmateer, RDN, LD

Thai Peanut Sauce

Updated: Jul 31, 2022


  • 1 Tbsp coconut oil

  • 1/2 yellow onion, diced small

  • 1 bell pepper, diced

  • 2 garlic cloves, minced

  • 1" ginger, minced

  • 1/3 cup full fat canned coconut milk

  • 1 Tbsp red curry paste

  • 1 Tbsp soy sauce

  • 1.5 Tbsp peanut butter

  • 3-4 Tbsp chopped peanuts or cashews


  • Sauté onion over medium-high heat for about 5minutes, until softened and translucent.

  • Add ginger, garlic, curry paste, peanut butter and pepper. Combine into a paste.

  • Pour in coconut milk and sauce and bring a simmer.

  • Simmer for 5 minutes, then serve immediately as a sauce, or store in the fridge for later use as a marinade.

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