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  • Writer's pictureEloise Palmateer, RDN, LD

Pumpkin Chia Pudding

Festive and delicious, this Pumpkin Chia Pudding packs a healthy punch of fiber to promote smooth digestive function! It's also rich in minerals including iron, magnesium, calcium, and phosphorus. It will keep you feeling full for hours, so enjoy it as a breakfast, snack, or even a post-dinner treat!

Makes 6 servings


  • 1 cup pumpkin puree

  • 1 can full-fat or reduced-fat coconut milk

  • 3/4 cup chia seeds

  • 3/4 tsp pumpkin spice seasoning

  • 1 Tbsp sweetener (i.e. honey, maple syrup, monk fruit)


  • Add all ingredients to a blender and blend on low power until thoroughly combined. Or, whisk all ingredients together in a bowl.

  • Store in the fridge in one large Tupperware, or, distribute into small containers to portion it out into single servings.

  • Allow chia pudding to set in the fridge for 15 minutes before enjoying.

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